Thursday 13 February 2020

New diabetic nurse

Had a diabetic check with the nurse at the new practice. She still hasnt got my history so I gave her a quick run down. She was amazed and pleasantly surprised by the before and after pictures. My weight has definitely stalled 85.6 but round my belly button has gone from 50 to 41 inches. So I may not losing actual weight it is moving around. She was pleased I was going to Elderfit classes.


Monday 3 February 2020

Photos from my newspaper photo shot



Keto Cheese Burger

Made this tonight, basically it is a bunless burger but so scrummy,

Salsa avocado, tomato, spring onions, coriander olive oil
 Toppings Mayo, bacon, dill pickles, djion mustard, jalapenos, sun dried tomato
 Lettuce
 Burgers made from angus mince, cheese spices garlic, onion salt, paprika with cheese on top
 Keto Cheese burger 8 carbs