My steps along the way

My steps

1) Cutting carbs and following Michael Mosley meal plans

a.  Lost a lot(a kilo every 2 weeks) but eventually plateaued

2) Trying Exante meal sachets

a.  Not filling and eventually found they push my blood sugar up

3) Trying Fast 800 shakes

a.  Not filling enough

4) Going low carb, high fat and tracking carbs

a.  Much more filling and makes more scientific sense

5) Intermittent fasting 16:8

a.  Quite easy and makes scientific sense

6) Keto

a.  Reduced my blood sugar

 

Useful resources Michael Mosley Book and online videos etc.  Jason Fung & Diet Doctor online and book. Low carb videos, Carb Manager app. 

This link tells you what is good on a keto diet https://www.ketogenicsupplementreviews.com/blog/keto-food-chart/.